Ralia Meditation Kit
Elevate your retreat experience with the Ralia Meditation Kit, priced at just $55 CAD—SAVE $95!
Whether you're treating yourself or searching for the perfect gift, the Ralia Meditation Kit (valued at $150 individually) is your gateway to a harmonious and fulfilling meditation practice.
What is inside your Ralia Meditation kit:
A crystal-infused, natural soy wax candle with a 60h burn time (individually retails for $60)
A Moleskine journal (individually retails for $25)
A deluxe pen (individually retails for $15)
A 6-month access to a presence mastery meditation (individually retails for $25)
A guide to setting up your meditation space for success (individually retails for $25)
Embark on the ultimate curated meditation journey for enhanced mindfulness and relaxation.
Get yours today!
Why is meditation so important?
Meditation is a vital practice for overall well-being and mental performance. Benefits, are both immediate and long-term.
Stress Reduction: Meditation helps lower stress levels by promoting relaxation and reducing the production of stress hormones.
Anxiety Management: It is effective in managing anxiety disorders and promoting a calmer state of mind.
Emotional Regulation: Meditation enhances emotional control, helping individuals respond to situations with greater equanimity.
Improved Concentration: Regular practice sharpens focus and increases attention span.
Enhanced Self-Awareness: Meditation fosters a deeper understanding of oneself and one's thought patterns.
Better Sleep: It aids in improving sleep quality and addressing insomnia issues.
Strengthened Immune System: Meditation is associated with a bolstered immune response.
Reduced Symptoms of Depression: It may help alleviate symptoms of depression and improve overall mental health.
Pain Management: Meditation techniques can be used to manage chronic pain and discomfort.
Basically, meditation serves as a valuable component of your self-care routines for mental and emotional well-being.
Here are Ralia Retreats we create spaces conducive to meditation and we go one step further and guide you into a meditative state.
Use our meditation kit to kick-start a new meditation habit OR to reignite a meditation practice you already have with some VERY helpful components. The components of our meditation kit are thoughtfully put together to create success.
The candle is the perfect focal point to work on exteroceptive presence (allowing your focus to stay outside your body which is great for many with high anxiety levels)
The journal is the perfect accompaniment to a meditation, it gives form to thoughts and ideas that clog the brain and drain it of experiencing true presence
The pen flow easily, feels luxurious and is a calming blue colour to put you in the mood to write
The audio meditation is highly effective and time-efficient allowing you to take these steps to meditate in well under 10 minutes a day