All products, services and free tools
A scientific evaluation of your current nutrient needs compared to your current nutrition habits.
A scientific evaluation of your current nutrient needs compared to your current nutrition habits. Documentation is remitted within 1 week of nutrition assessment session.
- Assessment of calorie, carbohydrate, protein, and fat needs
- Optional assessment of body composition
- A meal plan example or examples
- Guides to portion planning, meal planning, and goal realization
Coaching during a 12 week period is action oriented with weekly and often daily objectives to complete with the overall purpose to meet a bigger goal.
Some common goals are improved athletic performance, change in body composition, and improved knowledge base.
- A complete energy assessment
- Coaching on location (where you eat, train, and shop)
- Hydration testing (optional)
- 12 week unlimited text and email support
Get started by booking the assessment session. If you have already had an assessment session go straight to booking your first coaching session.
Meal plans can be done for you and your family. 1 day meal plans are usually guides for example schedules. 7 day meals plans tell you what to make for dinner!
From $50.00 (1 day) to $150.00 (1 week)
Please note that a full service meal planning is available for $500 for 1 week. Here are the à la carte ad-ons to the basic meal plan.
A grocery list ($25)
A plan for cooking and prepping the ingredients including recipes ($100)
A follow-up phone call to review and tweak the meal plan ($25)
Grocery purchasing services ($100 per hour)
Coordinating in home chef cooking services ($100 per hour)
The Nutrition Edge for Hockey Performance
Book - The Nutrition Edge for Hockey Performance
The Nutrition Edge for Hockey Performance is is a complete sports nutrition guide for hockey players, hockey coaches, and hockey parents.
Sports Dietitian and long time hockey player, Pearle Nerenberg teamed up with hockey super mom, Margot Lacoste to create the most useful guide ever written for hockey players. The future of hockey performance is in sports nutrition, and this guide holds all the answers to your questions.
- Question and Answer Format
- Menu Plans
- Family-friendly Recipes
- Same Guidelines as Olympians and NHL Athletes
- Excellent Guide for Coaches
L'avantage nutrition pour performer au hockey
Ce guide pratique est le plus utile jamais écrit sur la nutrition sportive pour le hockey. Il vise le joueur qui souhaite maximiser sa performance en profitant des dernières avancées scientifiques.
Le livre répond à toutes tes questions concernant la nutrition sportive et te permet de performer au mieux sur la glace. Les auteurs sont Pearle Nerenberg, Dt.P., ex-joueuse de hockey au niveau universitaire et nutritionniste du sport avec maîtrise de l'Université Cornell aux Etats-Unis, et Margot Lacoste, B.Sc. Nutrition, mère de quatre athlètes et joueuse de hockey amateure.
Pearle et Margot ont uni leurs connaissances et expérience pour rédiger un guide fiable et incontournable pour les joueurs de hockey de tous les niveaux.