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Ground Flaxseed

Ground Flaxseed

If you are looking for a quick way to include omega-3 fats into your diet, this is a great product to look for (click here for a quick guide on health fats). Flaxseeds are rich in omega-3 fats and also a source of fiber, protein, calcium, iron and vitamins A and C.  

Look for flaxseeds that are ground by cold milling. Cold milling uses low temperatures to grind the flaxseeds to prevent any loss of nutrients. 

How to take flaxseeds?

It is best to choose flaxseeds that have been ground because the omega-3 content becomes more accessible and better absorbed. For more information on the absorption of omega-3 fatty acid from ground flaxseed, click hereAdd 1 teaspoon of ground flaxseeds to any meal such as salads, soups, cereal, and biscuits. 

Here are two nutritious recipes that includes flaxseeds: Sweet Fire Bowl and Cherry Sports Muffins.

Which products do I choose?

Here are some brands that grind flaxseed through cold milling. 


Webber Naturals Ground Flaxseed

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Where can i find it?

You can find this product in most grocery stores such as Walmart and Costco

Price: $7.97 per bag of 425g  

 

 

 

 

Company's Website: http://www.webbernaturals.com


Bob's Red Mill Ground Flaxseed

Where can i find it?

You can find this product at Walmart and Marché Tau.  

Price: $4.97 per bag of 453g

 

 

 

 

 

Company website: http://www.bobsredmill.com