Restoring you at a home away from home

Studio Vie & Jana Sedivec

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Jana Sedivec has been a founding partner of Ralia Retreats. Her vision for life, health, and balance inspired the first ever Ralia Retreats in November 2017. 

Jana is a personal trainer and owner of Studio Vie, where she offers personal training, small group training and Pre/Postnatal fitness classes.

An all around athlete, she competed at the University of Tulsa, an NCAA Division 1 school in tennis, while earning her degree in Exercise and Sport Science.

She has been in the fitness industry for over 15 years and a certified Pre and Postnatal Fitness Specialist working with women for the last 11 years. She is a mom of 3, having trained through all of her pregnancies. She believes not only in helping women get back into shape but in cultivating a sense of community and sharing in her classes.

Jana is a Certified Holistic Nutritionist. She earned her diploma from the Canadian School of Natural Nutrition. She is committed to helping her clients through her holistic approach to fitness, nutrition and well-being.

Jana Sedivec a été un des partenaires fondateurs de Ralia Retreats. Sa vision de la vie, de la santé et de l'équilibre a inspiré notre première retraite, en novembre 2017.

Jana est une entraîneuse personnelle et propriétaire du Studio Vie, où elle offre des formations personnelles, en petits groupes et des cours de conditionnement physique pré / postnatal.

Athlète polyvalente, elle a étudié à l'université de Tulsa, une école de tennis de la NCAA Division 1, où elle a obtenu son diplôme en sciences de l'exercice et du sport.

Elle fait partie de l'industrie du conditionnement physique depuis plus de 15 ans et est une spécialiste certifiée en conditionnement physique pré et postnatal, qui travaille avec des femmes depuis 11 ans. Elle est mère de trois enfants et s'est entraînée durant toutes ses grossesses. Elle tente non seulement d'aider les femmes à se remettre en forme, mais aussi à cultiver le sens de la communauté et du partage dans ses cours.

Jana est une nutritionniste holistique certifiée. Elle a obtenu son diplôme de l'École canadienne de nutrition naturelle. Elle s'est donc engagée à aider ses clients grâce à son approche holistique de la condition physique, de la nutrition et du bien-être.

About the Ralia Retreats concept. A place for R & R.

Ralia Retreats is a home away from home to renew us from our busy lives. It is a place to offer peace, health, and rejuvenation. Play, work, and enjoy life here. The Montreal location, situated on the border of Quebec's beautiful Laurentians and Lanaudiere regions, is the first location of many to come as R & R is an international retreat brand. Our brand is here to lift you up as you fulfill your passions and this is why our local community is the most important community to us. We would like our place to be your place too.

Ralia Retreats is on a mission to renew you and also to uplift the world as we support world causes. An organization that is loved and cherished by the founder of R & R is the Malala Fund. R & R is dedicated to supporting the Malala Fund through proceeds and mentorship. You can donate directly to the Malala Fund on her website And, by supporting the Ralia Retreats initiatives you are supporting the Malala Fund as well!