Guidance to integrate the prescription.
Coaching during a 12-week period is action oriented with weekly and often daily objectives to complete, with the overall purpose to meet a bigger goal. Some common goals are improved athletic performance, change in body composition, and improved knowledge base.
- A complete energy assessment
- Coaching on location (where you eat, train, and shop)
- Hydration testing (optional)
- 12 week unlimited text and email support
- $550 (the $150 assessment session included in this total)