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The Do’s and Don’ts of Getting Lean During the Hockey Season

More and more young hockey players are concerned with getting as lean as possible. I always advise my clients that the best time to “lean out” or “bulk up” is at the beginning of the off-season when a body composition program will not affect performance. In reality, I know that the start of the hockey season is often used to get in shape. I have the top do’s and don’ts to share, if you’re wondering what to do.