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What is carbohydrate loading and is it a good idea for me?

Did you ever wonder what is “carb loading” and should a hockey player be carb loading? When I was playing university hockey, carb loading guidelines were never presented to me, but knowing what I know now I wish I had been given this edge! The energy for repeated sprints up the ice will come mostly from carbs! This means that nutrition strategies involving carbs make a very large impact on performance.