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Vitamin D Supplements and Hockey Performance

Winter is here and if you live in colder areas, you will not be able to rely on sunshine alone to get your dose of vitamin D. This includes all of Canada, northern United States, most of Europe, and all of Scandinavia and Russia. Many of us (hockey player or not) will have lower body stores of vitamin D in the winter and may even be classified as deficient. So should all hockey players be taking a vitamin D supplement? This is a great question that is being studied by experts in the field.